When you are nursing, your infant relies only on you for nutrients. Mums need additional nutrients to boost milk production and the growth of their darling infants.
Therefore, extreme diets that exclude major food groups are an absolute no-no since they lack essential nutrients. Plus, mothers need all the energy they can obtain to raise their children!
If you’re like the majority of New Mothers, you want to eat healthier and exercise more. However, this is easier said than done. Especially when attempting to manage Sleep Deprivation and the never-ending obligations of parenting.
How many shakes should I have per day?
It is suggested that nursing mothers substitute one meal and one snack with an In Shape Mummy Health Shake. For instance, you might consume your shake for breakfast and as a midday snack.
In Shape Mummy Health Shakes can safely replace up to two meals per day for non-breastfeeding mothers.
It was suggested that substituting breakfast with a smoothie is a terrific method to jumpstart the metabolism. Beginning the day on a positive note makes it easier to make good decisions throughout the day.
How do I prepare my In Shape Mummy Nutritional Shake?
When substituting a meal, it is recommended to consume nutrient-dense In Shape Mummy Health Shake mix blended with other nutrient-dense foods, such as banana. This will ensure that you consume sufficient calories to maintain your energy until your next meal.
Do you have a hectic morning schedule? Try these dishes:
Rapid and Simple Breakfasts
Chocolate Snickers Smoothie: 1/2 cup sliced frozen banana, 1/4 cup pitted dates, 1 tablespoon peanut butter, and 2 tablespoons of Chocolate Brownie In Shape Mummy Health. Shake 1 cup plant-based milk with mix.
2 tablespoons Vanilla In Shape Mummy Health Green Dream Smoothie Shake together mix, 1 frozen banana, 1/2 cup frozen mango, 1 cup fresh spinach leaves, and 1 cup of your preferred milk.
Raspberry 1 cup of frozen raspberries, 12 cup of Greek yogurt, 2 tablespoons of Vanilla In Shape Mummy Health Shake, 1/3 cup of rolled oats, 2 teaspoons of honey, and 3/4 cup of milk. ice
Strawberries and Cream Smoothie: 2 tbsp Vanilla In Shape Mummy Health Shake mix, 1 cup frozen strawberries, 1/2 cup of your preferred milk, 1/2 cup Vanilla Greek yoghurt, 1 medjool date.
Deluxe Caramel Smoothie: 2 tablespoons of Caramel Fudge In Shape Mummy Health Shake mix, one frozen banana, one cup of your preferred milk, and one tablespoon of avocado. 1/2 tablespoon peanut butter
Caramel Latte Smoothie: 2 tablespoons of Caramel Fudge In Shape Mummy Health Shake mix, 1 shot of decaffeinated coffee, 1 cup of your preferred milk, and 1 frozen banana.
Utilize frozen bananas as the basis. They will lend your smoothie a creamy texture.
Please visit inshapemummy.com for queries.