If you take vitamins or supplements every day to boost your immune system and build your health, you are not alone. There are plenty of reasons why a person chooses to take daily health supplements. It can be to make up for a lack of a particular vitamin, to lower your risk of getting sick, or just to feel better. Here are some of the reasons why taking Quality Health Australia Supplements is good for you.
Having Dietary Restrictions
After cutting out certain foods in your diet, you may be missing out on some nutrients. You might not get enough nutrients due to this. If you are following a certain diet – vegan, paleo, or keto, or if you have to avoid gluten or dairy due to allergies or intolerances, you need to find a way for the body to still get these vitamins and minerals.
For example, vegans and vegetarians need to pay extra attention to certain vitamins – B12, iron, iodine, and zinc. Also, even though dairy makes it easier to get calcium and vitamin D, those on a paleo diet or if they have intolerance, may need more.
Pregnant and Lactating
When a woman is pregnant or nursing, she needs more nutrients not only for her baby, but for herself too. The baby’s growth and development depend on these nutrients. So moms-to-be and new moms must meet their daily needs. This is why prenatal and postnatal vitamins are crucial.
The most commonly prescribed healthy supplements for pregnant and lactating women are calcium, folic acid, iron, vitamins C and D, zinc, and DHA. Multivitamins with folic acid or folate are also very important. Taking folate or folic acid prenatal vitamins can help meet the higher needs during pregnancy and breastfeeding.
You Belong In The Mature Age Group
The amount of certain vitamins and minerals you need goes up as you get older. Because of changes in hormones, women after menopause are more likely to need health supplements as they lose bone mass at this time. This makes vitamins D and calcium even more important for women’s health. Also, some older people have trouble absorbing vitamin B12 from their food. This is why they need vitamin B12 supplement so they do not become deficient.
Health Supplements – Are They Good For You?
Everything that’s good for your health is important. However, not everyone gets to add certain foods to their diet. This is why some would need to take health supplements. However, you always have to remember that as much as possible, these supplements should not be used in place of these foods.
Yet if needed, supplements can help make sure you get the nutrients you need every day. This way, you stay healthy. If you think you might be in one of these groups, then you should consider health supplements too. A trained dietitian or your general practitioner can help you figure out what you should do next.